The Foolproof Masterclass
Health
1
Intro
2
Tracking your current diet
3
Starting a food journal
4
Get rid of problem foods
5
Slow and steady wins the race
6
Combining exercise for best results
7
Creating a calorie deficit for weight loss
8
Fruits and vegetables for weight loss
9
The importance of drinking water
10
Lean meats and healthy protein sources
11
Tips and Tricks
12
Conclusion
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