7 Benefits of The Keto Diet
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on […]
How Much Weight should You Expect to Lose on the Keto Diet?
Make no mistake, the keto diet works just as most other diets on the market work. Think about it. If people did not lose weight after they buy a diet book and carried out its tips and tricks, that book will soon be out of print. The great thing about the global market for weight-loss […]
Can You Do Intermittent Fasting with the Keto Diet?
Intermittent fasting is becoming very popular in the United States. There’s something negative about a diet. You know it and everybody else who has gone on a diet and failed knows it. The concept of dying is a negative concept. This is very easy to see. It means loss. It means getting left behind. It […]
The 3 Most Dangerous Keto Diet Misconceptions
There are several misconceptions about diets. This is the reason people fail to achieve much sustainable success with diets. Let’s get one thing clear. Diets do work. If you’re just looking to lose weight, any diet will take you there. As long as you follow instructions and as long as you stick with them long […]
The Best Thing the Keto Diet has Going for It
All of us have guilty food pleasures. You know it. I know it. Everybody knows it. The problem is a lot of people think that they should keep this information to themselves. In fact, if you ask them about their guilty food pleasures, you are sure to get some embarrassed responses. People will admit that […]
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we’re going to be completely honest with ourselves, most diet programs currently on the market work. You know it. I know it. Everybody who has been on a diet of some kind knows it. This is not a secret. After […]
Pork rinds and other keto diet guilty pleasures
Do you have any ìguilty pleasuresî as far as food goes? If you’re like most Americans, you know you do. There’s no shame in that game. All of us have guilty pleasures. No one is immune to this. These are foods that we know we shouldn’t be eating. These are foods that people, who love […]
If you stop drinking this, you’re well on your way to keto compliance
Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of course, is to eat and drink fat so your body burns fat as its primary fuel. Currently, your body is burning sugar in your bloodstream for its energy requirements. You […]
Going on a keto diet is easier than you think
A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me, I understand this process. After all, you’ve grown accustomed to eating what you like to eat and living the way you want to live. Change, for most of us human beings, is very hard. It’s […]
The egg is your keto diet best friend
Let’s face it, for many decades now, the egg as humble as it may look, has been demonized. There’s really no other word that does justice to what so-called dietary experts and healthcare professionals have done to the egg. Think about it, for hundreds, if not thousands of years, people have relied on the simple […]
3 basic mindsets that ensure keto diet success
I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, youíre all excited about the diet and sure enough, you follow the […]