The Psychology Of Weight Loss
You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight. […]
Exercise Tips for People With ‘No Time’
Here’s how you can put that time to use: Get a medicine ball and/or exercise band at your local sporting goods store or on-line. Put these items near your computer in an easy to reach location. Begin compiling a stack of exercise ideas from magazines or books which you will also keep near your computer […]
Diet and Fitness, Winning Tactics For Weight Loss
Tell me, does this describe you? ‘I tried a zillion diets in fits and starts and was never successful.’ Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to do. I added exercise and fitness to the […]
How to keep yourself Young and Healthy
A survey of the lifestyle components necessary to prevent disease and to stay young as long as possible.The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These […]
7 Benefits of The Keto Diet
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on […]
How Much Weight should You Expect to Lose on the Keto Diet?
Make no mistake, the keto diet works just as most other diets on the market work. Think about it. If people did not lose weight after they buy a diet book and carried out its tips and tricks, that book will soon be out of print. The great thing about the global market for weight-loss […]
Can You Do Intermittent Fasting with the Keto Diet?
Intermittent fasting is becoming very popular in the United States. There’s something negative about a diet. You know it and everybody else who has gone on a diet and failed knows it. The concept of dying is a negative concept. This is very easy to see. It means loss. It means getting left behind. It […]
The 3 Most Dangerous Keto Diet Misconceptions
There are several misconceptions about diets. This is the reason people fail to achieve much sustainable success with diets. Let’s get one thing clear. Diets do work. If you’re just looking to lose weight, any diet will take you there. As long as you follow instructions and as long as you stick with them long […]